We all carry stress in our bodies in different parts, but many people hold the bulk of their tension in their upper and lower backs. When we hold tension in any location, it increases the chance of injury due to the tightness and inflexibility in that area. In our backs, especially, inflexibility can lead to tight hamstrings, head aches, migraines, and an overall lack of comfort.
There are many reasons for having back pain including, but not limited to: poor posture, stress, working conditions, and even medical needs.
Yoga can help to ease back pain by strengthening the core muscles so it is better able to carry the body and by stretching the back in all directions to increase range of motion. These two components are what yoga is all about and can leave you feeling refreshed and lighter in only a few practice sessions.
If you have a "bad back" and it hurts to do some of the postures, ease up on your body, be gentle with it, and just do what you can so that it does not hurt. It takes time to develop strength and flexibility, just like it takes time to make changes throughout other parts of your life. Be patient and breathe into each posture. The breath of life is a powerful tool in healing and making life more joyous.
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