Ideas to Share the Love

After the hustle and bustle of the holiday season, we can tend to become secluded and might feel overwhelmed with all the things to catch up on from the start of the new year.  It is during this time that we all need to step back and give ourselves a little love.

Whether or not you are in a relationship (which can include kids, a spouse, significant others, or any one of the other forms of relationships that we all have), take some time this Valentine's Day to connect with yourself and enjoy being loved.

Some ideas to share the love:

• Set a timer and sit in silence for at least 10 minutes.  The longer you can be still in silence, the better, but just being still  and being one with your thoughts and emotions is a good way to really show yourself how much you care.  You care so much about your health and well-being that you just took time out of your busy day to pamper yourself with silence.
• Sit in front of a fireplace with a cup of hot tea and a good book.
• Just do something you love to do.  Now is the time to make time for yourself and be with those you love

Written By:  Kathy Szczesniak from www.luanaolaenjoylife.blogspot.com

Written for:  Esssencia Yoga