At the heart of the matter, is b r e a t h i n g.
Often, the most basic steps are overlooked in many areas of our lives. However, when taught to us adequately; as a foundational part of our practice, we will start and end with the focus on the breath. Everything in between will be directed by that fantastic flow. Even our thoughts and concentration are impacted by the tempo of our respiration. By learning to breathe effectively, we will be able to impact the mind, the quality of physical movement; increasing stamina and endurance, and finally allow for the deepest form of relaxation.
Acknowledging that breathing is our most vital function, as it takes only a few moments of inaction in this area and we are dead. Many studies have been done on the cause and affect of poor breathing patterns. They have shown that it can lead to depression, lack of energy and even patterns of delinquent behaviors. On the other hand, full and deep breathing leads to greater health. It is oxygen that nourishes and activates all of the glands and organs in our body. Our brain, heart, and digestive system cannot thrive to their full extent without our intentional deep breathing patterns. Poor breathing leads to tension that inevitably attacks the central nervous system.
Establishing a habitual practice of efficient oxygen flow within the body is a process that takes cultivation. Much like exercising our muscles on a regular basis brings about a long-term difference, so does the daily action of intentional cleansing breaths bring about lasting results. Training the lungs is a discipline that is developed when there is consistent investment in actively caring for oneself.
The fascinating study of how a human cell is alive and active at all times, building, reconstructing, within us always; is reason enough to celebrate the miracle of life. At stage of our lives, our cells are working dutifully. The red cells are said to be the ones that are committed and actively involved in both short-term and long-term regeneration. The most active component to this process is not food, but oxygen.
There is also direct impact on our mental capabilities in relation to our intake of oxygen. Memory loss along with lower I.Q. have been found to improve with breathing exercises. A study, done by Dr. Philip Rice on juvenile delinquency where he went the extra mile, beyond surveying them, to actually treating them with twice a day, a 29 minute breathing exercise. His research found that this restored normal behavior to hundreds of teenagers. The study was done and sent into the government of Mexico. Along with the breathing, there were yoga postures, wholesome diet and an understanding environment. If you are interested in reading further, he does cite case after case where the systematic breathing made all the difference, you can find this in Building for Mental and Physical Health (New York: Comet Press Books).
He clearly summarizes with the following statement: “Insufficient oxygen supply always means accumulation of waste, and waste means poisons, lowered cell functioning, abnormal actions and reactions in every organ and tissue of the body.”
From another direction we can ask the following question: What good does it do our body to consume organic foods if we are not breathing efficiently!!
For those of us who are particular about feeding our body the greatest nutrients available, we need to take one more step prior to the food and look at our oxygen intake. It will do us little good if we are not receiving the adequate supply of oxygen. Breathing effectively in a timely manner, helps in the ionization process, where the oxygen breaks down the food molecules and turns them into energy. SO, no need to stop eating those awesome nutrients, just do not overlook the demand they make on adequate amounts of oxygen intake. If the proper assimilation of food is not done, then the foods that are rich in nutrients become poisons that remain in our body as waist, which then can cause various illnesses. Let’s make it as much of a priority to nourish the oxygen flow as we do the proper food intake and experience the vital energy available to us.
By now, you may be asking yourself the question: Am I at risk of not breathing deeply enough? How many deep breaths should I take a day? What exactly should I be doing?
You may not need to hear any further about how breathing can be a beauty aid and can prolong our healthy living or even help immunize ourselves. Psychologists use breathing techniques with their clients that need to cope with various forms of anxiety. The value of breathing effectively is established within endless fields.
I personally have found these tools helpful in walking friends through very serious moments of sorrow or anger. One of my daughters has trouble falling asleep and this technique works every time. In moments of severe panic either in myself or in those close to me, it has curbed the edge and helped in turning a corner. Not to mention the delivery of babies, specifically when working through contractions all the way through giving birth. (More on this topic soon to come).
Ideally, if one can, it would be worth seeking out a reputable instructor on deep breathing exercises and attend a class, seminar, or have a private session. Participate in a yoga class that is suited for you and known for the attention to breathing, who practice Pranayama. When possible, do these exercises being lead by somebody. If this is a challenge, read further on the topic. Go to the library, do your research and make a plan. Take it step by step and follow through. Most importantly, look at the inhalation as a three-part process, going beyond the simple expansion of the diaphragm moving into the deepest part of the lungs. Then follow this with a full, slow exhalation that brings about a softening in the muscles.
It is always interesting to hear what people find as they grow in their breathing patterns, rhythm, depth, etc. Ease into it with 10 minutes/day, one to two times/day. Then work your way up to 30 minutes. Remember, never strain, be calm and with intention. You will slowly find that this flow of breath, not only leaves you internally cleansed but with a greater sense of holistic health and well-being throughout.
Downward Dog
Cat - Cow
Child's Pose
Breathing exercises
Relaxation
Mental focus & concentration
stillness of the eyes
workign witht he body.
Listen to what is needed.
seeking the support and being honest about your needs along the way.
Take care of yourself
Nourish as you can through labor with little bites or sips
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